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When I'm overwhelmed

 you arn't alone

 I am often overwhelmed and need a break ( I'm off to do the shopping for a break)

Some possable breaks:

  • going for a walk
  • watching You Tube music or satyre   yes satyre   it helps us cope  without being disrespectful
  • searching the scriptures for comfort  eg the Psalms
  • praying
  • talking to friends or understanding family members  who are resiliant  and not prone to gossip or being vicariously traumatised themselves
  • we know who we can trust

   "When my heart is overwhelmed

lead me to the rock that is higher than I "




                look for the first glimpse of light from the end of the tunnel


May God srengthen and keep you


it's ok to ask for help

  •  to ring Pastor
  • to ring Lifeline 13 11 14 ( in Australia)
  •  do internet searches taking care

     to only use legitimate sites